At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why achieve this many people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are things that people ingest regularly with no second thought. So, what’s up with all these health food store shoppers who’ve food allergies?
Food allergies occur once the immune protection system overreacts to a protein molecule in the offending food. This can happen despite those who stick to food from health food stores. 無麩質 The human body is unable to breakdown that specific protein molecule, therefore it reacts by trying to “eliminate it” ;.It produces a chemical called ‘histamine’ and symptoms can be found in the proper execution of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, lack of consciousness, drop in blood pressure, as well as death.
Intolerance to certain foods is unique of true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, in which a person has difficulty wearing down the sugar in the milk, the observable symptoms are much milder. You can have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies could be in certain severe cases. The typical distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.
The question that customers at health food stores must ask is not, “What food am I allergic to?” But instead, “Exactly why is my immune protection system reacting from what must be health food?”
The list could be very exhaustive to hunt down the offending trigger food and how it will be consumed. Actually, most food allergy experts can tell you to help keep a diary of whatever you eat, and when you discover the trigger food to just avoid eating it. Well, that sounds simple, but if you respond to several things, including those that should be health food, it’s not so simple? Obviously, you are able to eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The stark reality is, your immune protection system can overreact to many substances. The easiest way to handle food allergies is to strengthen your immune protection system and get in balance with the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This might be difficult at typical health food stores, but searching on the internet will produce results.
Once you feed all your system parts with healthy, whole food nutrients, and get rid of the fake, fully processed foods in your life, your 5 systems will come into a perfectly natural balance. Then you can certainly eat what you know you should be eating. It is way better to strengthen the body’s systems with properly combined health food and reduce the chances of illness and disease the natural way. Once you consume the proper nutrients, the human body operates at optimum levels for a more enjoyable, healthy life. You’ve usage of so much good nutrition at health food stores and lots of alternatives for avoiding food allergies or intolerances that it’s a pity to limit your choices unnecessarily.