When I was pregnant with this first child, somebody gave me a card I’ve never forgotten. It read, “Having a baby is Nature’s method of telling you that you were getting an excessive amount of sleep!” In the thirteen years since, there were many an evening I’ve longed for an evening of children get yourself ready for bed without incident, dosing off peacefully, remaining blissfully asleep via an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, those who think in images, not words, I’ve wondered whether sleep issues are more common among these kids than among their auditory-sequential counterparts. Do your visual-spatial kids struggle to fall asleep during the night? Are they much “too wired” for sleep at bedtime? Perhaps now that the left hemisphere of their brains is free to have a break from the institution day, the proper hemisphere is wide awake and ready to create inventions or set off on imaginative adventures.
If your kids have trouble dealing with sleep during the night, I’ve got some suggestions which may help. First, your kids have to understand how important sleep is because of their body and brain. They might think they’re getting along just fine without much sleep at night. But, if these were truly getting the amount of sleep their bodies needed, every day, they’d do better in school, sports, music–even their relationships with friends and family would improve. Each person’s significance of sleep is significantly diffent so there actually are no guidelines after babyhood of simply how much sleep an individual needs. However, if your kids end up dozing off in class, or unable to target clearly, they will focus on a youthful bedtime.
Researchers discovered that a lot of mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. It’s during REM sleep that folks experience increased brain activity and vivid dreams. REM sleep is important for humans but you have to feel the stages of non-REM sleep to be able to get there. In reality, 鼻鼾改善 “your ability to identify certain patterns on a monitor is directly tied to the amount of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new right before your kids fall asleep will help them remember that information better. So, any significant studying for an examination should probably be performed right before they’re going to bed.
Maybe you have attended sleep with an issue on the mind, only to awaken each day and have the clear answer? The reason being your brain continues to be working, reviewing the day’s events, even when you are no further conscious. You could encourage your kids to, “sleep on” an issue before making important decisions. They could be surprised to possess uncovered a solution throughout the night!
So, let’s say you’ve finally gotten the kids to sleep. Now, how do you help them stay asleep? Snoring is an issue not exclusive to adults. As many as 12% of all children suffer snoring conditions that can have a remarkable impact on the ability to obtain a good night’s sleep. And, when a child snores, new studies suggest, he or she stands an improved chance of underperforming in school compared to a kid that doesn’t snore. “What research is showing now could be that snoring could cause problems with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a rest disorder expert at Children’s Hospital in Denver.
Both of my kids have been prone to nightmares. Do your visual-spatial children have problems with nightmares that seem so real they’ve trouble shaking them from their memory when they wake? Such nightmares typically happen throughout the deepest part of sleep, the REM sleep, and the kind of sleep your son or daughter needs most. You could try employing a dream catcher and hanging it above their beds. Dream catchers have been employed for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching those who are good and sending the bad dreams through the hole in the center. If it helps your kids drift off right into a deep enough sleep that nightmares aren’t troublesome for them, they’ll have inked the trick!